About the Programme
Sometimes, a single conversation can make all the difference. This one-off 60-minute session gives you focused support for a specific challenge — whether you need to process emotions, gain clarity on a decision, or learn immediate stress-relief tools.
Course 01
Single Session -
"A Step Forward"
Format
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Delivery: Video call, phone session, or in-person
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Length: One 60-minute tailored session
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Includes: Free initial consultation + personalised recommendations for next steps
Key Takeaways
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A safe, confidential space to share what’s on your mind
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Immediate techniques to calm stress and overwhelm
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Short-term guidance to help you take the next step with clarity
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Flexibility to use as a one-off or as a starting point before a longer programme
About the Programme
This structured programme of four weekly sessions provides consistent support to help you build resilience, manage stress, and improve communication. Across the month, we’ll blend coaching, therapy, and embodied practices to give you practical tools you can apply immediately in daily life.
Course 02
4-Week Focus –
"Building Resilience"
Format
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Delivery: Video call, phone session, or in-person
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Length: 4 x 60-minute weekly sessions
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Includes: Free initial consultation + personalised follow-up notes after each session
Key Takeaways
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Practical techniques for reducing stress and emotional overwhelm
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Strategies to improve communication and manage conflict
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Step-by-step support to rebuild resilience and confidence
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A personalised plan to help you stay on track beyond the programme
One-to-One Support
Personalised Guidance, Tailored to You
Our One-to-One Support sessions give you direct access to personalised coaching, therapy, and embodied practices designed around your unique circumstances. Whether you choose video calls, phone sessions, or in-person appointments, this approach provides the focused, compassionate guidance you need to navigate life’s challenges with greater clarity, confidence, and resilience.
Your journey doesn’t have to be faced alone. With One-to-One Support, you’ll have a dedicated partner to help you process emotions, reduce stress, and move forward with clarity and strength.
About the Programme
This in-depth 12-week programme is designed for those ready to create lasting change. Over three months, we’ll work closely together to process emotions, reduce stress, and rebuild confidence while laying the foundations for your next chapter. This package provides the time, space, and guidance needed for meaningful transformation.
Course 03
12-Week Transformation –
"Your New Chapter"
Format
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Delivery: Video call, phone session, or in-person
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Length: 12 x 60-minute sessions (weekly or flexible scheduling)
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Includes: Free initial consultation + personalised programme plan + priority booking access
Key Takeaways
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Ongoing therapeutic support across a three-month journey
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Deep emotional processing combined with practical resilience tools
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Long-term strategies to strengthen self-worth and rebuild identity
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Embodied practices to regulate stress and create inner stability
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A roadmap to help you move forward with clarity and confidence
What You’ll Gain
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Personalised Coaching – Tailored support to clarify decisions, set goals, and move forward with confidence.
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Therapeutic Space – A safe, non-judgemental environment to process emotions, reduce stress, and find perspective.
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Embodied Practices – Practical tools to regulate your nervous system, calm overwhelm, and reconnect with your body.
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Focused Strategies – Specific techniques to improve communication, manage conflict, and build resilience.
Why Choose
One-to-One Support?
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Tailored to Your Situation – Every session is designed around your needs, not a generic framework.
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Flexible Access – Choose video, phone, or in-person to suit your lifestyle.
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Confidential & Safe – A private space to speak openly and explore solutions.
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Deeper Support – Ideal for those who want direct, consistent guidance beyond self-paced learning.
Who Are They For?
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Adults navigating separation, divorce, or emotional overwhelm
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Parents or co-parents seeking calmer communication and stability for children
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Individuals wanting to rebuild self-worth and resilience after change
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Professionals managing high levels of stress or demanding roles
How It Works
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Book a Free Consultation – Share your situation and explore whether one-to-one support is right for you.
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Choose Your Format – Select video, phone, or in-person appointments.
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Begin Your Sessions – Work with us directly to gain clarity, tools, and strategies tailored to you.
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Ongoing Support – Continue as often as you need, with options for flexible or structured programmes.