About the Programme
Stress and overwhelm can feel relentless — draining focus, energy, and well-being. The Calm Under Pressure Toolkit is a step-by-step programme designed to help you take back control. Using simple, practical techniques such as breathwork, grounding, and embodied practices, this programme enables you to regulate your nervous system so you can respond to challenges with greater calm, clarity, and resilience.
Course 01
"Calm Under Pressure Toolkit"
Format
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Delivery: Pre-recorded modules you can access on demand
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Structure: 4 core sessions (20–30 minutes each) + bonus quick-practice guides
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Resources Included: Downloadable exercises, guided audio practices, and a progress tracker
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Access: Available online, from any device, to learn at your own pace
Key Takeaways
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Practical Stress-Relief Tools – Breathwork and grounding techniques you can use anytime, anywhere.
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Nervous System Regulation – Learn how to calm your body’s stress response and reduce overwhelm.
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Shift from Reacting to Responding – Build the ability to pause, reset, and handle challenges more effectively.
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Everyday Application – Simple practices that integrate easily into work, family, or personal life.
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Confidence & Clarity – Move forward with steadier emotions and clearer thinking under pressure.
About the Programme
Separation or divorce can make co-parenting feel overwhelming, often filled with conflict, miscommunication, or emotional tension. The Co-Parenting Foundations programme is designed to give separated or divorcing parents practical tools to create a calmer, more stable environment for their children. Through step-by-step guidance, you’ll learn how to reduce conflict, improve communication, and build a cooperative parenting relationship that prioritises your children’s wellbeing.
Course 02
Co-Parenting Foundations
Format
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Delivery: Pre-recorded modules available on demand
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Structure: 5 core sessions (20–30 minutes each) + practical exercises for real-life scenarios
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Resources Included: Downloadable worksheets, co-parenting communication templates, and reflection prompts
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Access: Accessible online from any device, to learn at your own pace and revisit anytime
Key Takeaways
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Clearer Communication – Tools to reduce misunderstandings and improve dialogue with your co-parent.
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Conflict Reduction – Practical strategies to de-escalate tension and keep interactions focused on solutions.
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Child-Centred Approach – Learn how to create stability and security for your children during transitions.
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Healthy Boundaries – Develop respectful ways of engaging that protect both parents’ and children’s needs.
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Cooperative Parenting Skills – Build a framework for long-term collaboration, even in challenging circumstances.
Pre-Recorded Programmes
Learn at Your Own Pace, In Your Own Space
Our Pre-Recorded Programmes are designed to give you flexible, on-demand access to the tools and techniques you need to manage stress, navigate family transitions, and strengthen co-parenting. Each module is structured and easy to follow, allowing you to return to the content whenever you need — making it a practical resource you can keep with you throughout your journey.
Start your journey today with practical, evidence-informed tools you can use immediately. Our Pre-Recorded Programmes give you the flexibility to move forward at your own pace — with the reassurance that further personalised support is always available if you need it.
About the Programme
Major life changes such as divorce, separation, or family restructuring can bring waves of uncertainty, grief, and stress. The Navigating Family Transitions programme is designed to help you find steadiness during these times of change. By combining practical tools with emotional support and embodied practices, this programme guides you to process difficult emotions, manage uncertainty, and rebuild balance as you move forward into your next chapter.
Course 03
Navigating Family Transitions
Format
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Delivery: Pre-recorded, on-demand video modules
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Structure: 4 sessions (20–30 minutes each) + bonus tools for daily practice
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Resources Included: Downloadable exercises, guided audio practices, and journaling prompts
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Access: Learn at your own pace from any device, with lifetime access to revisit as needed
Key Takeaways
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Emotional Processing Tools – Safely explore and release difficult feelings tied to change.
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Managing Uncertainty – Strategies to help you cope with the unknown and regain a sense of control.
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Stress Regulation – Embodied practices to calm your nervous system and reduce overwhelm.
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Rebuilding Balance – Support in finding stability through shifting circumstances.
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Future Orientation – Guidance to shift from past-focused thinking towards hope and clarity for what comes next.
About the Programme
Separation, divorce, and major life transitions can leave you questioning your identity, self-worth, and future direction. The Rebuilding Confidence & Resilience programme is designed to help you regain inner strength, restore clarity, and rebuild trust in yourself. Through a blend of practical strategies, therapeutic guidance, and embodied practices, you’ll learn how to move through self-doubt, strengthen resilience, and step forward with confidence into the next stage of life.
Course 04
Rebuilding Confidence & Resilience
Format
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Delivery: Pre-recorded, on-demand programme
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Structure: 5 modules (20–30 minutes each) designed to build progressively over time
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Resources Included: Downloadable worksheets, guided exercises, resilience trackers, and reflection prompts
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Access: Available anytime, on any device, with the ability to revisit as often as needed
Key Takeaways
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Restored Self-Worth – Tools to rebuild confidence and self-belief after difficult experiences.
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Resilience Practices – Strategies for staying steady under pressure and bouncing back from setbacks.
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Emotional Regulation – Techniques to manage self-doubt, fear, and overwhelm.
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Clarity & Direction – Support in redefining your goals, values, and future path.
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Lasting Confidence – Embodied practices to cultivate strength and self-trust you can rely on daily.
What You’ll Gain
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Stress Regulation Tools – Simple, effective practices to calm your nervous system, reduce overwhelm, and restore balance.
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Guidance for Family Transitions – Step-by-step support to manage the emotional challenges of separation, divorce, and family change.
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Co-Parenting Strategies – Practical approaches to reduce conflict, improve communication, and create more stability for children.
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Resilience Building – Skills to rebuild confidence, regain clarity, and feel stronger as you move into the next chapter.
Why Choose Pre-Recorded Programmes?
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Accessible Anytime – Learn on your schedule, with no pressure or time constraints.
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Cost-Effective – A flexible option that gives you high-quality guidance without the commitment of live sessions.
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Revisitable – Re-watch modules as often as you need to reinforce learning and integrate practices.
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Private & Flexible – Ideal if you prefer to explore in your own space before (or alongside) live support.
Who Are They For?
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Individuals managing stress, anxiety, or emotional overwhelm
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Parents navigating co-parenting arrangements
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Families adjusting to separation or major change
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Professionals who want tools to manage stress and communication more effectively
How It Works
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Choose Your Programme – Select the module that best suits your needs (or bundle for broader support).
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Access Instantly – Watch anytime from your laptop, tablet, or phone.
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Practice & Integrate – Apply the tools and exercises in your daily life.
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Optional Add-On Support – Book a one-to-one session or workshop if you’d like to go deeper.