About the Programme
Separation and divorce can make co-parenting feel stressful and reactive. This interactive workshop helps separated parents develop practical strategies for calmer communication, reduced conflict, and greater stability for their children. With guided exercises and real-life scenarios, you’ll learn how to collaborate more effectively and keep your focus on what matters most: your children’s well-being.
Course 01
"Co-Parenting with Clarity"
Format
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Delivery: Online or in-person workshop
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Length: 2-hour session or half-day format
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Includes: Exercises, reflection worksheets, and communication templates
Key Takeaways
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Tools to reduce conflict and de-escalate tension
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Improved communication strategies for co-parents
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Practical ways to create consistency and stability for children
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A healthier, more cooperative parenting dynamic
About the Programme
Stress can build silently until it overwhelms both individuals and groups. This workshop introduces embodied practices, grounding techniques, and stress-regulation tools to help participants restore calm and build resilience. Whether for families, community groups, or professional teams, it provides lasting strategies to support wellbeing.
Course 02
"Stress Relief & Resilience"
Format
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Delivery: Online or in-person workshop
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Length: 90 minutes, half-day, or full-day training
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Includes: Guided practices, take-home exercises, and resilience trackers
Key Takeaways
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Nervous system regulation techniques for daily use
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Breathwork and grounding practices to reduce overwhelm
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Tools to maintain resilience under pressure
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Group exercises that encourage collective calm and support
Workshops & Group Training
Interactive, Practical, and Transformational
Our Workshops & Group Training sessions bring people together in a supportive, engaging environment to learn, practice, and grow. Whether designed for families, small groups, or professional teams, these sessions focus on improving communication, reducing conflict, and building resilience. They are interactive, practical, and tailored to the unique needs of each group — ensuring that everyone leaves with tools they can use in everyday life.
Whether you’re a family working on communication, a group navigating change, or a professional team supporting clients, our Workshops & Group Training provide the tools, insight, and strategies you need to move forward with confidence and resilience.
About the Programme
Family law professionals often meet clients at their most vulnerable and reactive. This specialised training equips solicitors, barristers, and mediators with tools to help clients regulate emotions, reduce reactivity, and engage more constructively with the legal process. By reducing stress for clients, professionals save time, energy, and cost while creating a smoother, more collaborative legal journey.
Course 03
Navigating Family Transitions
Format
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Delivery: Online or in-person professional training
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Length: Half-day or full-day format, with CPD options available
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Includes: Training materials, role-play exercises, and client-support templates
Key Takeaways
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Tools to support clients in high-stress situations
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Strategies to reduce reactivity during meetings and mediation
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Techniques to create calmer, more focused client interactions
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Improved efficiency and reduced conflict in legal processes
About the Programme
Separation, divorce, and major life transitions can leave you questioning your identity, self-worth, and future direction. The Rebuilding Confidence & Resilience programme is designed to help you regain inner strength, restore clarity, and rebuild trust in yourself. Through a blend of practical strategies, therapeutic guidance, and embodied practices, you’ll learn how to move through self-doubt, strengthen resilience, and step forward with confidence into the next stage of life.
Course 04
"Building Better Communication"
Format
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Delivery: Online or in-person workshop
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Length: 2-hour session, half-day, or full-day training
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Includes: Practical exercises, communication tools, and follow-up resources
Key Takeaways
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Active listening and empathy techniques
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Tools for clearer, calmer self-expression
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Conflict management skills that reduce misunderstandings
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Stronger group or family connection through improved dialogue
What You’ll Gain
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Stronger Communication Skills – Learn to listen actively, speak clearly, and reduce misunderstandings.
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Conflict Reduction Strategies – Practical tools to de-escalate tension and respond calmly under pressure.
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Stress Management Techniques – Embodied practices to regulate the nervous system and ease emotional strain.
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Group Resilience – Build collective skills that improve collaboration, trust, and problem-solving.
Why Choose
Workshops & Group Training?
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Collaborative Learning – Working in a group helps participants feel less isolated and more supported.
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Practical & Interactive – Sessions are hands-on, with real-world examples, exercises, and role-play.
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Tailored to Your Group – Content is shaped to fit your specific challenges, whether personal or professional.
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Scalable Options – Available for small family units, community groups, or large professional teams.
Who Are They For?
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Families – Improve dynamics, manage transitions, and support children through change.
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Separated or Co-Parenting Parents – Learn tools for calmer communication and stability for children.
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Professional Teams – Especially family law firms, mediators, and collaborative law professionals who want to support clients more effectively.
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Community Groups – Organisations seeking wellbeing, stress management, and resilience workshops.
How It Works
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Initial Consultation – We discuss your group’s needs and desired outcomes.
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Tailored Design – We create a workshop or training plan specific to your situation.
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Interactive Delivery – Sessions can be delivered online or in-person, in formats ranging from 90 minutes to full-day programmes.
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Follow-Up Resources – Participants leave with practical tools and resources to continue applying what they’ve learned.